10 Fascinating Sleep Statistics That Won’t Put You to Sleep

Thursday, 21 December 2017 by
  Is there a correlation between sleep and happiness? Is it true that you swallow eight spiders per year? Should you really pull that all-nighter before your big exam? Sleep statistics don’t have be boring and dry. We dug up 10 fascinating facts that won’t put you to sleep. 1. Falling asleep should take 10 to 15 minutes. If you’re out...
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How to Treat Sleep Apnea with CPAP Therapy

Thursday, 14 December 2017 by
What’s the best way to treat obstructive sleep apnea symptoms while also looking like Bane from Batman? CPAP therapy, of course! Once you get over the fact that you sort of look like a notorious villain in your CPAP mask, you’ll find that CPAP therapy can make a huge difference in your sleep health and your overall quality of life....
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Understanding the Different Types of Sleep Apnea

Thursday, 30 November 2017 by
Pop quiz: How many different types of sleep apnea are there? This is a challenging question, because one of them is so much more common than the others that it tends to dominate the discussion. You may not have even heard of the other two—one of them wasn’t discovered until 2004.Now that we’ve all but given away the answer (three—the...
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