Food for a Good Night's Sleep

Wednesday, 16 October 2019 by
The lack of sleep or insomnia can have terrible effects on your body. There are some foods that you can eat to help you get a better night’s rest to recharge and have a better morning! Bananas: Having a banana before going to bed can help people by keeping their throats open. An Australian study examined the “surface active phospholipids”...
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5 Surprising Sleep Deprivation Signs You Should Know

Thursday, 26 September 2019 by
zom-bie 1 -  a person held to resemble the so-called walking dead. 2 - a person markedly strange in appearance or behavior If this sounds like it describes you, don't panic! You're probably not undead, but there's a good chance you're sleep deprived. Lack of sleep affects many aspects of your physical and mental health, which can leave you feeling...
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Put the “Fall” Into Falling Asleep: 3 Seasonal Recipes to Help You Sleep Better

Tuesday, 17 September 2019 by
Let’s talk about a few of our favorite things: food and fall. If you’re wondering how this connects to sleep (this is the Sleep Talk blog, after all), you’ll be delighted to know that some of your favorite seasonal flavors can be cooked, baked or stirred into recipes to help you sleep better.  Here are three tasty recipes that really...
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Insomnia in the Workplace: Sleep Deprivation Is More Dangerous Than You Think

Monday, 26 August 2019 by
What do the 1979 nuclear accident at Three Mile Island and the 1986 nuclear meltdown at Chernobyl have in common, aside from being two of the biggest disasters in recent history? Investigators determined that insomnia and sleep deprivation were significant factors in both incidents. Scary, isn't it? What's even scarier is that even if you don't work at a nuclear site,...
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