5 Surprising Sleep Deprivation Signs You Should Know

Thursday, 26 September 2019 by
zom-bie 1 -  a person held to resemble the so-called walking dead. 2 - a person markedly strange in appearance or behavior If this sounds like it describes you, don't panic! You're probably not undead, but there's a good chance you're sleep deprived. Lack of sleep affects many aspects of your physical and mental health, which can leave you feeling...
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Put the “Fall” Into Falling Asleep: 3 Seasonal Recipes to Help You Sleep Better

Tuesday, 17 September 2019 by
Let’s talk about a few of our favorite things: food and fall. If you’re wondering how this connects to sleep (this is the Sleep Talk blog, after all), you’ll be delighted to know that some of your favorite seasonal flavors can be cooked, baked or stirred into recipes to help you sleep better.  Here are three tasty recipes that really...
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The Do's and Don’ts of Dealing with Snoring

Tuesday, 30 July 2019 by
Snoring is more than just an irritating noise that keeps your spouse up at night. The truth is that it can be the sign of something more serious, so it’s important to do what you can to make it stop. That being said, you may be wondering which of the many potential remedies you’ve heard of are the most effective....
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Too Much of a Good Thing?

Thursday, 13 June 2019 by
It’s fairly common knowledge that not getting enough sleep can be detrimental to our health. Consequences like daytime fatigue, headache, weight gain, and a host of other ailments have been tied to not getting at least seven solid hours of sleep. New information from a Brigham and Women’s Hospital study sheds light on the other side of the coin: getting...
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