30 Day Risk Free Trial   Try it Now →

Sleep plays a critical role in the quest to stay healthy, but it can be challenging for people to get enough quality sleep night after night. Adding just 15 minutes of sleep each week is a good way to improve sleep health. This is the goal of the Sleeptember®, “Go Dark” campaign.   What Is

What do the 1979 nuclear accident at Three Mile Island and the 1986 nuclear meltdown at Chernobyl have in common, aside from being two of the biggest disasters in recent history? Investigators determined that insomnia and sleep deprivation were significant factors in both incidents. Scary, isn’t it? What’s even scarier is that even if you don’t

Special Offer: Get 10% off sitewide at SoClean from March 8th through March 18th, 2016 in honor of Daylight Savings and World Sleep Day. Just use code sleep10 at checkout. Springing forward for Daylight Savings is more than just an annual nuisance; it actually poses a hazard to your health and well-being. Losing that precious hour

An estimated 50-70 million adults in the United States have a sleep or wakefulness disorder such as sleep apnea or insomnia, according to data from the U.S. Centers for Disease Control and Prevention. Research shows that insufficient sleep puts individuals at higher risk of both physical and mental health issues, including hypertension, diabetes, obesity, depression

Single parents reading this right now are probably nodding their heads and thinking, “Well, I could have told you that!” And now there’s data from the U.S. Centers for Disease Control and Prevention (CDC) to back it up. According to the CDC report, single parents of children under 18 – particularly women – get less

Here at SoClean, we want to wish you a happy and healthy holiday season. In fact, as you’ve probably noticed, the two often seem to go hand in hand. With that in mind, here are some helpful tips for making healthy holiday choices this year: Don’t get behind the wheel after you’ve been drinking. The