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5 Sleep Habits to Test in 2017 If You Have Sleep Apnea Gwyneth Paltrow snagged an Oscar for “Shakespeare in Love,” and won even more fame for publicly “conscious uncoupling.” But recently, she made news for something more relevant to all of us: clean sleep. Ms. Paltrow wrote an article about the importance of clean

Sleep Apnea Gift Guide: 5 Gifts for the Sleep Apnea Sufferer in Your Life It might not be a shiny new car wrapped in a red ribbon, but a loved one suffering from sleep apnea will be glad to receive these gifts. Below are 5 holiday gift suggestions that those suffering with sleep apnea really

Know the Common Symptoms of Sleep Apnea

Friday, 18 November 2016 by

If you’ve been diagnosed with sleep apnea or have been researching symptoms and think you may suffer from this disorder, you might be feeling troubled. The prospect of sleep apnea can be scary– after all, it means your breathing repeatedly stops and starts while you sleep. Following are five of the most dangerous and most

Sleep plays a critical role in the quest to stay healthy, but it can be challenging for people to get enough quality sleep night after night. Adding just 15 minutes of sleep each week is a good way to improve sleep health. This is the goal of the Sleeptember®, “Go Dark” campaign.   What Is

You were just diagnosed with sleep apnea. Now what? Hearing you have sleep apnea can be confusing. With the right tools and resources, though, you can lead a relatively healthy and normal life after diagnosis. Here are the first steps you should take after learning you have sleep apnea.   Step 1: Get a CPAP

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