According to the American Sleep Association, an estimated 50-70 million US adults have a sleep disorder. Without a professional medical study, it is frequently difficult to detect. For that reason, sleep centers have opened for patient consultation around the country and the world. The very first sleep center opened in 1977. According to the American
A good night’s sleep is an enigma to far too many—and yet essential to optimal wellness. One in four Americans develops insomnia each year, which is why an entire industry has sprung up around tools to help people sleep. The good news is that one of the most helpful methods—meditation—doesn’t have to cost you a
Did you know that sticking your tongue out can be good for your health? This is particularly true for those diagnosed with obstructive sleep apnea. Singing or playing a musical instrument, practicing yoga breathwork and aerobic movement are other useful sleep apnea exercises. Because we believe that good sleep is the foundation to better health,
It is estimated that more than 70 million people in the U.S. alone suffer from a sleep disorder—leading the Centers for Disease Control and Prevention to declare sleep disorders a public health epidemic. After insomnia, obstructive sleep apnea (OSA) is the most common of these disorders, affecting an estimated 22 million Americans. As Dr. Atul
Is there a correlation between sleep and happiness? Is it true that you swallow eight spiders per year? Should you really pull that all-nighter before your big exam? Sleep statistics don’t have be boring and dry. We dug up 10 fascinating facts that won’t put you to sleep. 1. Falling asleep should take 10 to 15
Traveling is usually a cause for excitement. (Okay, unless it’s a business trip or visiting the in-laws.) But no matter what has you on the road or in the air, the fact remains that you want to feel your best while you’re away from home. When you’re not sleeping well, you’re not at your best.