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For years now, health professionals have been sounding the alarm: Sleep apnea is on the rise, and it’s threatening public health. Those warnings bear out in the data: An estimated 22 to 29 million Americans—about 12 percent of the adult population—suffer from sleep apnea, according to the American Academy of Sleep Medicine. That’s up from

SoClean Versus Other CPAP Cleaners

Note: This post is an updated version of this: https://www.soclean.com/sleep-talk/2018/09/11/all-cpap-cleaners-are-not-created-equal/ It is well known that regular and consistent use of a CPAP machine in the treatment of sleep apnea will result in positive health benefits such as lowered blood pressure. But almost as important, a CPAP machine can ensure a good night’s sleep, so you wake
Did you know that sticking your tongue out can be good for your health? This is particularly true for those diagnosed with obstructive sleep apnea. Singing or playing a musical instrument, practicing yoga breathwork and aerobic movement are other useful sleep apnea exercises. Because we believe that good sleep is the foundation to better health,

The Best Treatments for Sleep Apnea

It is estimated that more than 70 million people in the U.S. alone suffer from a sleep disorder—leading the Centers for Disease Control and Prevention to declare sleep disorders a public health epidemic. After insomnia, obstructive sleep apnea (OSA) is the most common of these disorders, affecting an estimated 22 million Americans. As Dr. Atul
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