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What do the 1979 nuclear accident at Three Mile Island and the 1986 nuclear meltdown at Chernobyl have in common, aside from being two of the biggest disasters in recent history? Investigators determined that insomnia and sleep deprivation were significant factors in both incidents. Scary, isn’t it? What’s even scarier is that even if you don’t
Whether you’re going on a business trip or taking a vacation with your family, one thing remains certain: If you suffer from obstructive sleep apnea, it’s important to continue treatment while you’re away from home. For many individuals, this means having to lug a CPAP machine around with you, which can pose a bit of
An estimated 50-70 million adults in the United States have a sleep or wakefulness disorder such as sleep apnea or insomnia, according to data from the U.S. Centers for Disease Control and Prevention. Research shows that insufficient sleep puts individuals at higher risk of both physical and mental health issues, including hypertension, diabetes, obesity, depression
Single parents reading this right now are probably nodding their heads and thinking, “Well, I could have told you that!” And now there’s data from the U.S. Centers for Disease Control and Prevention (CDC) to back it up. According to the CDC report, single parents of children under 18 – particularly women – get less
Here at SoClean, we want to wish you a happy and healthy holiday season. In fact, as you’ve probably noticed, the two often seem to go hand in hand. With that in mind, here are some helpful tips for making healthy holiday choices this year: Don’t get behind the wheel after you’ve been drinking. The
Insufficient sleep is enough to turn anyone into a Grinch, but during the chaos of the holidays, many people find themselves more exhausted than ever. This holiday season, make sure that getting a good night’s sleep remains a top priority. Think of it as your special little gift to yourself. Here are some helpful holiday