Smile! Your Sleep Depends On It.

Wednesday, 05 February 2020 by
We’ve all got that one friend who encourages us to “smile” when that’s the last thing we want to do. But prepared to get even more annoyed because … your friend is right. When researchers from the University of Tennessee Knoxville and Texas A&M pored over nearly 50 years of data—accumulated from 138 studies—they found that there is in fact...
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The Best Soundtrack for Bedtime

Wednesday, 29 January 2020 by
If you think about it, many of life’s notable moments come with a soundtrack. The music on the radio when you had your first kiss, the music sung at religious services, Pomp and Circumstance at graduation, Pachelbel’s Canon during a wedding, your favorite music to run or work out to, Military taps at funerals for veterans, the sound of a...
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The Best Activities To Do Before Bed

Wednesday, 22 January 2020 by
The nighttime activities you choose should focus on two things: relaxing, reducing any anxiety from your day, and creating a space that induces sleepiness. Read more for ideas on how to get the best night's sleep.
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