High-quality sleep begins with the right sleep environment, and clutter can disrupt it. Keep reading to learn how to create a comfortable, organized bedroom to improve your sleep quality.

A recent study found that up to 46% of people with sleep disorders abandon their sleep therapy within the first year of treatment. Here are some of the common challenges they face and some tips for resolving them.

Itchy skin can be extremely uncomfortable and frustrating, especially when it hits just as you're trying to fall asleep – or, worse, in the middle of the night, when you should already be sound asleep.

Most people probably haven't considered how their sleep affects their family relationships, particularly to those closest to them. Yet research clearly suggests that there is a link between the quality of your sleep and the quality of your close relationships.