Links also exist between sunlight and sleep, with light exposure beneficial for restorative sleep. This article covers why and how people should spend time in the sunshine for a better night's rest.

Many people know that being overweight often results in diverse health risks, but fewer individuals appreciate the links between extra weight and sleep issues.

A clean sleep environment is also essential for overall sleep hygiene. This article looks at how cleanliness impacts sleep and provides tips for creating a healthy environment that is beneficial for sleep.

Living in a clean and tidy home has many benefits for all-round well-being. This article looks at some of the most common household items that many people forget to clean.