While the holiday season is often filled with fun and is a time when families and friends prioritize quality time together, the holidays can also cause stress and anxiety. We've put together these fun tips for prioritizing sleep well-being to help you make the most of this year's festivities while feeling refreshed and full of seasonal cheer.

Many Americans travel fairly frequently, with the Thanksgiving, Christmas and New Year periods among the busiest times for long-distance travel. Some holiday travelers will need to consider their sleep equipment needs, including transporting their equipment.

Obstructive sleep apnea occurs twice as often in those who have consistent nighttime sinus congestion. ClearUp^® by Tivic Health – a drug-free, non-invasive, pocket-sized device that stimulates nerves to quickly relieve sinus congestion – without side effects.

While typically filled with plenty of joy, the holiday season can bring stress. Negative feelings can be heightened by insomnia, creating even more tension and lowering moods.