Sleep expert Dr. Robert Rosenberg says he stresses to his patients that using their CPAP machine consistently is of the ultimate importance for CPAP therapy. Read his other tips here!

A good night’s sleep is an enigma to far too many—and yet essential to optimal wellness. One in four Americans develops insomnia each year, which is why an entire industry has sprung up around tools to help people sleep. The good news is that one of the most helpful methods—meditation—doesn’t have to cost you a thing. Meditation has been around...

After a long winter, the return of spring offers a welcome respite. But there’s more to the season of renewal than flowers blooming. Spring presents distinct challenges to those with sleep apnea. Consider the following tips to ensure that your CPAP delivers optimal results as we head into summer.

For years now, health professionals have been sounding the alarm: Sleep apnea is on the rise, and it’s threatening public health. Those warnings bear out in the data: An estimated 22 to 29 million Americans—about 12 percent of the adult population—suffer from sleep apnea, according to the American Academy of Sleep Medicine.