Let’s start this off with a quick activity. Take a look at the following list of symptoms and make a mental note of any that you frequently experience: Irritability and mood changes Difficulty sleeping Fatigue or tiredness Attention problems   Headaches You may be thinking that these sound a lot like symptoms of depression—and they are—but the interesting thing is,...

Are you giving your heart the love that it deserves? If you’re living with untreated sleep apnea, we hate to break it to you, but the answer is no. The inside of your body is a strange place that’s connected in all sorts of surprising ways. The link between sleep apnea and heart disease happens to be one of them.Studies...

After a night of trick-or-treating, you arrive home and dig into your Halloween candy. You break off a piece of your favorite candy bar, only to find a razor blade embedded into its chocolatey core! Or maybe you’re walking down a dark street on a misty October night, and a vampire emerges from the shadows to feast on your blood!Of...

Let’s talk about a few of our favorite things: food and fall. If you’re wondering how this connects to sleep (this is the Sleep Talk blog, after all), you’ll be delighted to know that some of your favorite seasonal flavors can be cooked, baked or stirred into recipes to help you sleep better.  Here are three tasty recipes that really...