If you use a CPAP machine to sleep soundly at night, you should already know how important clean CPAP mask and equipment is. Over time, dangerous CPAP bacteria can accumulate inside your device. And through the hottest days of summer (both those behind us and ahead), mold, mildew, and other organisms infamously thrive in the season’s moist environments. Protect Yourself From...

Hearing you have sleep apnea can be confusing. With the right tools and resources, though, you can lead a relatively healthy and normal life after diagnosis. Here are the first steps you should take after learning you have sleep apnea.Step 1: Get a CPAPYou’ll need a continuous positive airway pressure (CPAP) machine; a sleep apnea device that requires wearing a...

Save Time Every Day, the SoClean WaySleep apnea affects upwards of 18 million Americans. While it’s particularly common among middle-aged men, it does affect women as well. This disorder causes people to stop breathing multiple times during sleep and has been linked to serious health issues. Sleep apnea can be treated with the use of continuous positive airway pressure (CPAP)...

What do the 1979 nuclear accident at Three Mile Island and the 1986 nuclear meltdown at Chernobyl have in common, aside from being two of the biggest disasters in recent history? Investigators determined that insomnia and sleep deprivation were significant factors in both incidents. Scary, isn’t it? What’s even scarier is that even if you don’t work at a nuclear site,...