The nighttime activities you choose should focus on two things: relaxing, reducing any anxiety from your day, and creating a space that induces sleepiness. Read more for ideas on how to get the best night's sleep.

If you live in the northern latitudes, take heart: Spring will be here in less than a month. Even so, it’s still very possible to be suffering from seasonal affective disorder—and its less-serious sibling, known as “the winter blues”—through February and March. If the cold and dark have you feeling depressed, fatigued, socially isolated, brain-fogged or lethargic, there are some...

SoClean, the creator of SoClean 2, announced that it has been named by Deloitte as one of America's fastest growing technology companies for the second year in a row.

Sleep apnea sufferers may have a more difficult time breathing during extreme heat, making CPAP compliance all the more critical.