How to Sleep Better with Lower Back Pain

Thursday, 28 January 2021 by
Lower back pain impacts daily life in a number of ways, but even worse may be the effect it has on your nightly life. Here are a few tips for both sleeping better with lower back pain—and easing your lower back pain so you can sleep more deeply.
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The Sleep Gap: How Age and Gender Affect Sleep Quality

Thursday, 19 November 2020 by
Along with caffeine, diet and other lifestyle factors, our demographics—like gender and age—play a huge role in our quality of sleep. A study1 by the Better Sleep Council (BSC) found a particularly acute divide between women and men in the U.S., with women representing 57 percent of America’s poor sleepers and only 42 percent of its excellent sleepers. Here’s a...
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