As colder weather approaches, it's especially important for Canadians to consider their health.. It's vital that individuals take steps to protect themselves from seasonal illnesses, such as pneumonia. As well as standard germ prevention measures, CPAP users should take special care to thoroughly clean their sleep therapy devices.

According to the Canadian Government, one in three adults in Canada have trouble going to sleep and staying asleep. Various studies show how sleeping with comfort items, such as weighted blankets, stuffed animals, soft pieces of fabric and, for infants, pacifiers can help children sleep better.

Have you ever been woken up by a sudden noise and struggled to fall back asleep? Or felt like you didn't get a good night's rest because of disruptive sounds? Sound can have a significant impact on the quality of your sleep.

Everyone knows it's important to get plenty of good quality sleep. But what most people don't realize is that the consistency of when you choose to go to sleep and wake up may be equally important to your health and wellbeing – at least for older adults. [1] Yup, it's true! According to this article (which is based on a...