How Your Sleep Needs Change with Age

Monday, 03 May 2021 by
If you’ve noticed that your need for sleep has lessened as you age, or if you have more trouble sleeping than you used to, take heart: Some changes to sleeping patterns are part of the normal aging process.
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How to Sleep Better with Lower Back Pain

Thursday, 28 January 2021 by
Lower back pain impacts daily life in a number of ways, but even worse may be the effect it has on your nightly life. Here are a few tips for both sleeping better with lower back pain—and easing your lower back pain so you can sleep more deeply.
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