An Ancient Approach to a Modern-Day Problem

Thursday, 03 May 2012
When we lay our heads down at the end of a long day, we hope to drift away into a blissful and rejuvenating night’s sleep. Unfortunately, we may run into obstacles that would deprive us of that goal. One such obstacle being sinus issues. These issues can range from stuffiness brought on by allergies, to annoying post-nasal drip, to full-blown...
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Still Counting Sheep? Six Tips for Falling Asleep

Monday, 26 March 2012
It's 1:39 am. Are you still counting sheep? Probably not. (Unless you're in a mattress commercial.) If you are still awake, it's not wooly animals you're thinking about. More than likely, you're tossing and turning thinking about work and family. You're flipping the pillow to the cool side and wondering how many hours you might have left to get some...
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