How Much Sleep Do You Need?

Tuesday, 14 December 2021 by
Finding the right amount of sleep for you is the first step towards a satisfying sleep schedule. From refusing to go to bed as children to sleeping all the time as teenagers, the amount of sleep you need to live a healthy lifestyle changes as you age. However, it can be hard to know how much time you should spend...
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How You Can Find Your Ideal Bedtime

Wednesday, 08 December 2021 by
Optimize your sleep schedule for a more satisfying, healthy lifestyle. Over the course of your life, your sleeping patterns change—from an early bedtime as a child, to a late bedtime as a teenager, and somewhere in between as an adult. Figuring out the best time to go to bed and wake up is key to getting quality sleep that leaves...
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Types of Insomnia

Monday, 29 November 2021 by
The first step to better sleep is understanding what type of insomnia you might have. What is Insomnia? Insomnia is a catch-all term for conditions that make it difficult to initiate and maintain high-quality sleep. Insomnia causes individuals to not get enough quality sleep, which in turn can drain your energy, affect your mood, decrease your work performance, or make...
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