How (and Why) to Track Your Sleep

Wednesday, 11 May 2022 by
Learn how you can track your sleep to improve your sleep habits and overall health. Have you considered tracking your sleep? One of the latest trends in the health and wellness space is sleep tracking. After all, the average human spends almost a third of their life asleep or attempting to sleep—so why not try to learn as much as...
No Comments

5 Sleeping Tips for Night Shift Workers

Monday, 18 April 2022 by
Working the night shift? Protect your health—and happiness—by changing your sleep schedule.  Shift work—where work schedules are outside of the traditional nine-to-five—isn’t just hard work, it’s physically demanding on the body. Many occupations, from food service to medicine and manufacturing work, rely on employees working the night shift. However, the night shift can severely disrupt sleep patterns and make it...
No Comments