Preparing for Flu Season

Monday, 03 October 2022 by
Stay healthy this flu season with these tips and precautions. With school back in session and temperatures cooling down, it can only mean one thing: It's flu season. While it's possible to get the flu at any time, flu cases rise drastically in the fall and winter. But with some planning and precautions, you can reduce the risk of catching...
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How to Fall Asleep Faster

Thursday, 15 September 2022 by
When you crawl into bed after a long day, you might feel tired and ready to sleep—only to toss and turn in frustration. If that's the case, you're not alone—over 30 percent of people report experiencing insomnia-like symptoms that get in the way of falling asleep.
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Should You Filter Your Water?

Thursday, 01 September 2022 by
It's so important that everything you put in your body—from the food you eat, to the air you breathe—is safe, clean, and chemical-free. And with water comprising 60 percent of the human body, it's well worth it to make sure that your drinking water is purified and free of toxins.
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Why Do We Need Sleep?

Monday, 08 August 2022 by
It's well known that getting a good night's sleep is as essential for your health as eating a balanced, nutritious diet and exercising regularly. But what about sleep makes it so critical for overall wellbeing?
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