Most people probably haven't considered how their sleep affects their family relationships, particularly to those closest to them. Yet research clearly suggests that there is a link between the quality of your sleep and the quality of your close relationships.

Looking to take your sleep routine to the next level? These lesser-known sleep tips are easy and fun, and can help you sleep better – regardless of your age.

For older adults, sleep can be especially important – and challenging. Learn 5 common mistakes older adults should avoid for a better night's sleep.

You probably already know that the right pillow can improve your sleep quality. Yet, with so many different options available these days, choosing the right one for you can be confusing, time consuming, and even overwhelming