Using a CPAP device is one of the most effective treatments for sleep apnea. However, a variety of issues may occur that make it uncomfortable. Fortunately, these problems are normal and easily solvable with a few simple steps.

Those newly diagnosed with sleep apnea who begin CPAP therapy may find it a frustrating process in the beginning, so it's important to find ways to stay comfortable and stick to a routine of using the device every night.

As a new year begins, getting back on track sleep-wise can feel tough. However, new research has potentially found a way for people to reset their sleep patterns effectively.

As a CPAP user, you must practice good hygiene and care so your sleep equipment is safe to use. Improper cleaning can allow various bacteria to colonize inside the mask, tubing, and water chamber, which can cause an infection.