Assuming you get the recommended seven to nine hours of sleep every night, does it really matter which hours you’re sleeping? The answer seems to be yes—although more research may be needed to determine exactly why. Here’s a look at the difference between the two major sleeping patterns, the research on their health impacts, and how you can nudge your...

Peterborough and Stratham, NH – To help support early learning and provide additional resources to local nonprofit organizations, SoClean has made a donation to Acorn School in Stratham, NH for the construction of an outdoor classroom. The donation will help make this project a reality for the school and further enrich educational programs for all students.

For almost all of human history, food has been a scarce resource, and periods of fasting—even long ones—were fairly common. For many of us today, however, our next meal is no farther away than the kitchen pantry. Overconsumption of food, not underconsumption, is more likely to be our biggest health threat.

For optimal health and the longest life span, is more sleep always better? Surprisingly, probably not—but it’s complicated.