Single parents reading this right now are probably nodding their heads and thinking, "Well, I could have told you that!" And now there's data from the U.S. Centers for Disease Control and Prevention (CDC) to back it up. According to the CDC report, single parents of children under 18 – particularly women – get less sleep and experience more sleep-related...

Insufficient sleep is enough to turn anyone into a Grinch, but during the chaos of the holidays, many people find themselves more exhausted than ever. This holiday season, make sure that getting a good night's sleep remains a top priority. Think of it as your special little gift to yourself. Here are some helpful holiday sleep tips that'll keep you...

Summer is quickly coming to an end, which means that kids across the country will be back in school before they know it. For some children, transitioning from a summer sleep schedule to a school sleep schedule can be challenging, so it's important for parents to be proactive and ensure that their kids are ready to take on the school...

The lack of sleep or insomnia can have terrible effects on your body. There are some foods that you can eat to help you get a better night’s rest to recharge and have a better morning! Bananas: Having a banana before going to bed can help people by keeping their throats open. An Australian study examined the “surface active phospholipids”...