Should I Share a Bed with My Pet?

Thursday, 28 May 2020
If you have a dog or cat that loves to snuggle, you may be tempted to let it sleep with you, too. There are some real upsides to this: Pets are great bed-warmers, sleeping together promotes bonding, and having an alert animal nearby may provide a sense of security throughout the night. But before you begin a habit that might...
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The 10 Most Common Nightmares and What They Mean

Wednesday, 06 May 2020
If you’ve been having more vivid dreams or frightening nightmares since the COVID-19 pandemic began, you’re not alone. The stress and anxiety felt by people around the globe have led many to report that they’ve been experiencing bad dreams—that they’re remembering the next day.
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Can't Sleep Because of COVID-19 Anxiety?

Thursday, 23 April 2020
If you’re having trouble sleeping right now, you’re not alone: The COVID-19 pandemic is causing people around the world to take anxiety to bed with them at night. And the stress is coming from a myriad of directions, as we lie awake worrying about contracting the virus ourselves, our loved ones contracting the virus, losing our jobs or other repercussions....
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