A Clean Bedroom for Better Sleep

Wednesday, 26 February 2020
Our mental and physical health is highly influenced by our environment. Physically, a cluttered house is dirtier, which can lead to allergies and illness. Mentally, a cluttered a house can be a symptom of, or lead to a cluttered mind, which makes it more difficult to sleep.
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6 Ways to Shake Off the Winter Blues

Friday, 21 February 2020
If you live in the northern latitudes, take heart: Spring will be here in less than a month. Even so, it’s still very possible to be suffering from seasonal affective disorder—and its less-serious sibling, known as “the winter blues”—through February and March. If the cold and dark have you feeling depressed, fatigued, socially isolated, brain-fogged or lethargic, there are some...
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For Truly Sweet Dreams, Beware of Sugar

Wednesday, 12 February 2020
If your Valentine’s Day plans include digging something sweet out of a heart-shaped box, be warned: Studies show that those chocolate candies and conversation hearts can send your blood sugar on a hormone-driven roller coaster that can cause unwanted nighttime awakenings and hurt your overall quality of sleep.
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