Living with a Jerk

Thursday, 24 May 2012 by
For the most part, going to sleep is an easy thing–like falling off a log. Sometimes though, the process takes an unusual turn. Perhaps you’ve found yourself drifting off and having a dream-like vision of, say, falling off a log, upon which you’re jolted awake at the moment of impact. You’ve just been through one of the many mysteries of...
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Snooze Your Way to Weight Loss

Tuesday, 15 May 2012 by
I don't know too many people (myself included) who wouldn't mind dropping a few pounds...maybe more that just a few pounds. The mantra for that goal has long been: diet and exercise. Books and magazines are filled with various nutritional approaches to a new slimmer you. The food industry has jumped aboard and gonelow-this and lite-that. The International Health, Racquet...
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An Ancient Approach to a Modern-Day Problem

Thursday, 03 May 2012 by
When we lay our heads down at the end of a long day, we hope to drift away into a blissful and rejuvenating night’s sleep. Unfortunately, we may run into obstacles that would deprive us of that goal. One such obstacle being sinus issues. These issues can range from stuffiness brought on by allergies, to annoying post-nasal drip, to full-blown...
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