Five Reasons to Make Better Sleep One of Your 2021 Resolutions

Monday, 28 December 2020 by
Now that we’re nearing the end of an extraordinarily tough year (bye bye, 2020!), maybe you’ve noticed that lately, you’ve been making poorer food choices, skipping workouts and struggling to remain focused on tasks. January 1st is as good a time as any to start turning those things around, so you can feel better, look better, and do your best...
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Sleep Position: When It Matters, and How You Can Change It

Monday, 14 December 2020 by
by Dr. Robert Rosenberg, medical adviser to SoClean If you sleep comfortably through the night and wake up feeling refreshed, does it really matter what position you sleep in? Generally, my advice is "If it ain't broke, don't fix it," but there are some exceptions to that rule, as well as some interesting research about the pros and cons of...
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