The nighttime activities you choose should focus on two things: relaxing, reducing any anxiety from your day, and creating a space that induces sleepiness. Read more for ideas on how to get the best night's sleep.

Along with the surge in smartphone usage, we’re in the midst of a 50-year decline in the amount of sleep people are logging each night. It’s easy to see the connection when you consider that most of us sleep either with our smartphone in bed, or right next to us.

Many of us are making New Year’s resolutions in hopes of being healthier, happier and more productive in 2020. But did you know that, with a few extra tweaks, those commitments you were going to make anyway can also help you improve your circadian rhythm and get a better night’s sleep? Good sleep, of course, leads to all sorts of...