You may know that tweeting and texting in bed isn’t great for sleep—the stimulation of these activities can keep us wound up, and the blue light from our phones can even interfere with circadian rhythm. But your phone is also the gateway to hundreds of apps, podcasts and YouTube channels that can help you sleep better. Here are some of...

We can learn a lot from the habits of people living in the “Blue Zones”—the communities scattered around the world where residents enjoy an unusually long and healthy life span. Modern “Blue Zoners” try to live better by replicating and expanding on these good habits, with programs promising less stress, more energy and better sleep.

Each year, daylight saving time occurs at 2 a.m. on the second Sunday of March. This shift can impact our precious sleep and even put our overall health and well-being at risk. Sleep specialist, Robert Rosenberg provides tips to lessen the effect of the time change.

Our mental and physical health is highly influenced by our environment. Physically, a cluttered house is dirtier, which can lead to allergies and illness. Mentally, a cluttered a house can be a symptom of, or lead to a cluttered mind, which makes it more difficult to sleep.