Since many people are looking for ways to stay healthy during the COVID-19 crisis, it’s a good time to highlight one of the most critical factors in supporting your immune system: healthy, adequate sleep.

Want to wake up refreshed every morning? A big part of sleep hygiene is having a comfortable place to tuck yourself into every night. Here’s some expert advice on choosing, protecting and maintaining your mattress for the best sleep possible.

If you have a dog or cat that loves to snuggle, you may be tempted to let it sleep with you, too. There are some real upsides to this: Pets are great bed-warmers, sleeping together promotes bonding, and having an alert animal nearby may provide a sense of security throughout the night. But before you begin a habit that might...

If you’ve been having more vivid dreams or frightening nightmares since the COVID-19 pandemic began, you’re not alone. The stress and anxiety felt by people around the globe have led many to report that they’ve been experiencing bad dreams—that they’re remembering the next day.