Preparing for Flu Season

Monday, 03 October 2022 by
Stay healthy this flu season with these tips and precautions. With school back in session and temperatures cooling down, it can only mean one thing: It's flu season. While it's possible to get the flu at any time, flu cases rise drastically in the fall and winter. But with some planning and precautions, you can reduce the risk of catching...
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How to Fall Asleep Faster

Thursday, 15 September 2022 by
When you crawl into bed after a long day, you might feel tired and ready to sleep—only to toss and turn in frustration. If that's the case, you're not alone—over 30 percent of people report experiencing insomnia-like symptoms that get in the way of falling asleep.
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