SoClean: Holistic health, Made Easier Trying to live a healthy life isn’t always easy. Shopping for products can feel overwhelming, with hundreds of options all boasting different benefits. And, with busy lives and responsibilities, it’s not viable to spend hours researching and vetting every product you use to make sure they’re fit for your family and home. That’s where SoClean...

Learn how you can track your sleep to improve your sleep habits and overall health. Have you considered tracking your sleep? One of the latest trends in the health and wellness space is sleep tracking. After all, the average human spends almost a third of their life asleep or attempting to sleep—so why not try to learn as much as...

Everyone wants to get a good night’s sleep, but let’s be honest—sometimes, life can get in the way.

Working the night shift? Protect your health—and happiness—by changing your sleep schedule.  Shift work—where work schedules are outside of the traditional nine-to-five—isn’t just hard work, it’s physically demanding on the body. Many occupations, from food service to medicine and manufacturing work, rely on employees working the night shift. However, the night shift can severely disrupt sleep patterns and make it...