Getting a good night's sleep is critical to waking up refreshed and ready to take on the challenges of the day ahead. It's also paramount to staying in good overall health. Take a closer look at melatonin and whether or not it's a good idea to use it each night.

It's well documented pets can improve health and wellness. But what about when it comes to bedtime? Many people see their pets as family. It can pull on the heartstrings to close the bedroom door and leave Fido or Fluffy outside.

High-quality sleep begins with the right sleep environment, and clutter can disrupt it. Keep reading to learn how to create a comfortable, organized bedroom to improve your sleep quality.

A recent study found that up to 46% of people with sleep disorders abandon their sleep therapy within the first year of treatment. Here are some of the common challenges they face and some tips for resolving them.