Stay healthy this flu season with these tips and precautions. With school back in session and temperatures cooling down, it can only mean one thing: It's flu season. While it's possible to get the flu at any time, flu cases rise drastically in the fall and winter. But with some planning and precautions, you can reduce the risk of catching...

When you crawl into bed after a long day, you might feel tired and ready to sleep—only to toss and turn in frustration. If that's the case, you're not alone—over 30 percent of people report experiencing insomnia-like symptoms that get in the way of falling asleep.

It's so important that everything you put in your body—from the food you eat, to the air you breathe—is safe, clean, and chemical-free. And with water comprising 60 percent of the human body, it's well worth it to make sure that your drinking water is purified and free of toxins.

It's well known that getting a good night's sleep is as essential for your health as eating a balanced, nutritious diet and exercising regularly. But what about sleep makes it so critical for overall wellbeing?