It's well known that getting a good night's sleep is as essential for your health as eating a balanced, nutritious diet and exercising regularly. But what about sleep makes it so critical for overall wellbeing?

  Getting enough sleep is a critical part of overall health and wellness. With busy lives, crowded schedules, and a never-ending list of responsibilities, sleep can be considered a luxury. Feeling tired all the time can become normalized, after all, who can afford a full eight hours of uninterrupted sleep? However, sleep isn’t just a nice-to-have. It’s an absolutely critical...

If you or your partner snore, you’re likely aware of how it can disrupt an otherwise peaceful night of sleep. While snoring might just be an occasional annoyance, long-term snoring can cause sleep deprivation or even be an indicator of another health issue.

Are you suffering from the sniffles or getting irritated by nonstop itchiness? Seasonal allergies, sometimes called hay fever or allergic rhinitis, can be a nuisance for kids and adults alike.