Choosing the right sleep position can have a big impact on your overall health. Did you know that the average person spends almost a third of their life sleeping? This time spent in slumber is crucial for your body to recover from the physical and mental stress of day-to-day life. In fact, not getting enough high-quality sleep can have negative...

Understanding sleepwalking is the first step towards a better, safer night of sleep. What is Sleepwalking? Sleepwalking, also called somnambulism, is a type of sleep disorder known as a parasomnia. Individuals experiencing parasomnia straddle a line between sleep and wakefulness. The symptoms of sleepwalking vary by episode and by person. Simple or even complex actions can occur while the individual...

Set your home on the path to zero waste with these helpful tips for sustainable cleaning. What is Sustainable Cleaning? Sustainable cleaning is about using cleaning methods, products, and habits that minimize the creation of environmental pollutants that can negatively affect our health and the world around us. While reducing the amount of waste a household creates is important, sustainability...

Learn how air humidifiers can make your home healthier and more comfortable. Particularly during cooler months, you might notice the air in your home is dry. It’s common to experience dry skin, eye or nose irritation, or even worsened respiratory issues like asthma when the air is too dry. One easy solution to combat dry air: a home air humidifier....