Many Americans travel fairly frequently, with the Thanksgiving, Christmas and New Year periods among the busiest times for long-distance travel. Some holiday travelers will need to consider their sleep equipment needs, including transporting their equipment.

Obstructive sleep apnea occurs twice as often in those who have consistent nighttime sinus congestion. ClearUp^® by Tivic Health – a drug-free, non-invasive, pocket-sized device that stimulates nerves to quickly relieve sinus congestion – without side effects.

While typically filled with plenty of joy, the holiday season can bring stress. Negative feelings can be heightened by insomnia, creating even more tension and lowering moods.

Respiratory Care Week is held at the end of each October, celebrating those who work in the respiratory care profession and increasing public awareness about lung issues. In honor of Respiratory Care Week, we've put together these suggestions for better lung health.