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zombie noun | zom-bie 1. a person held to resemble the so-called walking dead 2. a person markedly strange in appearance or behavior If this sounds like it describes you, don’t panic! You’re probably not undead, but there’s a good chance you’re sleep deprived. Lack of sleep affects many aspects of your physical and mental
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Let’s talk about a few of our favorite things: food and fall. If you’re wondering how this connects to sleep (this is the Sleep Talk blog, after all), you’ll be delighted to know that some of your favorite seasonal flavors can be cooked, baked or stirred into recipes to help you sleep better.   Here
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CPAP therapy is supposed to make you feel better, not worse. However, if you’re using a dirty CPAP machine, you have a greater risk of getting sick from pathogens and mold trapped in your CPAP equipment.  Do you have all the supplies you need to keep your CPAP equipment in pristine condition? Here are some
disgruntled husband glaring at snoring wife in bed
Sleep apnea is often mischaracterized as a “men’s disorder.” The truth is that it affects women too—though not always in the same way. Dealing with sleep apnea can be different for women, due in part to their risk factors, the symptoms they experience and their difficulty obtaining a diagnosis. Here’s an overview of some of
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