Sleep apnea is linked to severe health risks and can even lead to death. Those who use their CPAP consistently, and for longer durations each night, see the most benefits, but even 1 to 2 hours per night can show improvements.

Maintaining a comfortable sleep environment with a consistent temperature is essential for a good night's sleep. Heat worsens obstructive sleep apnea - read about what you can do to improve their sleep quality while sticking to their treatment plan.

CPAP therapy can help you get better, deeper sleep, Here are some of the most common recommendations we hear in order to get the most benefit from your CPAP therapy.

Poor sleep has far-reaching consequences for every aspect of daily life, including work performance. Learn more about the effects of work stress on sleep and what to do about it.