Maintaining a comfortable sleep environment with a consistent temperature is essential for a good night's sleep. Heat worsens obstructive sleep apnea - read about what you can do to improve their sleep quality while sticking to their treatment plan.

CPAP therapy can help you get better, deeper sleep, Here are some of the most common recommendations we hear in order to get the most benefit from your CPAP therapy.

Poor sleep has far-reaching consequences for every aspect of daily life, including work performance. Learn more about the effects of work stress on sleep and what to do about it.

Your CPAP machine only helps you when you use it, and even just a week without therapy can lead to a backslide. Here are a few things we think are well worth knowing about traveling with your CPAP throughout the year.