Your CPAP machine only helps you when you use it, and even just a week without therapy can lead to a backslide. Here are a few things we think are well worth knowing about traveling with your CPAP throughout the year.

The traditional testing method for Obstructive Sleep Apnea is an in-lab sleep study called a polysomnogram (PSG). Advancements in technology now allow home sleep apnea tests (HSATs), which provide a comfortable and private way to monitor breathing patterns, heart rate, and oxygen levels during sleep.

Springtime cleaning is an excellent practice to organize your home and improve your mood. It's especially important to have a comfortable sleep environment if you have sleep apnea and use a CPAP.

From March 9th to 15th, the National Sleep Foundation powers Sleep Awareness Week, designed to emphasize vital links between quality sleep and overall health and well-being.