While Men’s Health Month is in June, there’s no reason why men can’t celebrate their health all year long. From staying well rested and getting tested for sleep apnea to getting more exercise to polishing up your piggy bank, this monthly calendar will help you stay on track with your goals.
Experts say that it takes a month to build a habit, so the team at SoClean has developed this monthly plan to make it easy for you to stick with your goals. Follow the tips throughout the month to improve your mental, physical, and emotional health. We kick off the plan with some information about sleep apnea, because a good night’s rest is the foundation to everything that we do, and continue through the month to provide tips and tricks about saving money, sweating it out, and improving your mental function.
Read on for small improvements you can tackle today to enjoy some serious health benefits!