A Clean Bedroom for Better Sleep

Wednesday, 26 February 2020 by
Our mental and physical health is highly influenced by our environment. Physically, a cluttered house is dirtier, which can lead to allergies and illness. Mentally, a cluttered a house can be a symptom of, or lead to a cluttered mind, which makes it more difficult to sleep.
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6 Ways to Shake Off the Winter Blues

Friday, 21 February 2020 by
If you live in the northern latitudes, take heart: Spring will be here in less than a month. Even so, it’s still very possible to be suffering from seasonal affective disorder—and its less-serious sibling, known as “the winter blues”—through February and March. If the cold and dark have you feeling depressed, fatigued, socially isolated, brain-fogged or lethargic, there are some...
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For Truly Sweet Dreams, Beware of Sugar

Wednesday, 12 February 2020 by
If your Valentine’s Day plans include digging something sweet out of a heart-shaped box, be warned: Studies show that those chocolate candies and conversation hearts can send your blood sugar on a hormone-driven roller coaster that can cause unwanted nighttime awakenings and hurt your overall quality of sleep.
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Smile! Your Sleep Depends On It.

Wednesday, 05 February 2020 by
We’ve all got that one friend who encourages us to “smile” when that’s the last thing we want to do. But prepared to get even more annoyed because … your friend is right. When researchers from the University of Tennessee Knoxville and Texas A&M pored over nearly 50 years of data—accumulated from 138 studies—they found that there is in fact...
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