A to Zzz: 26 Things You Didn’t Know About Sleep

Thursday, 07 November 2019 by
Ah, sleep. It’s something that’s essential to us all, but all too often elusive. Even with many leading scientists now dedicating their careers to the study of sleep, it remains a relatively mysterious field. Here are 26 things you may not know about something you do every night.
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How to Have the Perfect Nap

Wednesday, 30 October 2019 by
Numerous studies have determined that napping leads to behavioral and mood improvements. In some countries, businesses shut down in the middle of the day so employees can retreat home for a nap; in others, shut-eye is taken right at the desk. Companies in the U.S. are generally less nap-friendly, but the tide may be turning on that front.
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Food for a Good Night's Sleep

Wednesday, 16 October 2019 by
The lack of sleep or insomnia can have terrible effects on your body. There are some foods that you can eat to help you get a better night’s rest to recharge and have a better morning! Bananas: Having a banana before going to bed can help people by keeping their throats open. An Australian study examined the “surface active phospholipids”...
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