Exercise Tips to Reduce the Severity of Sleep Apnea

Wednesday, 10 April 2019
Did you know that sticking your tongue out can be good for your health? This is particularly true for those diagnosed with obstructive sleep apnea. Singing or playing a musical instrument, practicing yoga breathwork and aerobic movement are other useful sleep apnea exercises. Because we believe that good sleep is the foundation to better health, we’re sharing instructions for how...
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