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4 Innovations to Improve Your Sleep

Learn about four innovative new ways you can improve your sleep.

Have you ever laid awake in the middle of the night, begging your body to go back to sleep? Or tossed and turned for a full eight hours before getting up? If you can't remember the last time you felt fully well-rested, it's time to take action.

Luckily, the science of sleep is always evolving—and there are a number of solutions designed to help you get back to a better night of sleep. Investing in your sleep is one of the best things you can do for your overall health and wellness. We've curated all of the top sleep health products on the market and even vetted them ourselves to make sure they meet our high standards.

Learn more about four of our favorite innovative, natural solutions for better sleep, and head to our Marketplace for even more products to upgrade your home environment. Take ownership of your health and set yourself on the path towards great sleep with just the click of a button.

4 Innovations to Improve Your Sleep

These four products blend luxury with innovation for a better night of sleep—and a better, healthier, happier you.

1. Harkla Weighted Blankets

Weighted blankets have become increasingly trendy among kids and adults alike, and there's a reason for it. The blanket distributes even weight across the body, releasing serotonin. This turns into melatonin and decreases nervous system activity, creating a sense of calm, relaxation, and naturally improved sleep. Harkla's weighted blankets are plush, ultra-soft, and perfect for cozying up and getting comfy. In addition, the gentle weight and minky dotted textured fabric make this an excellent option for children with sensory needs or autism.

When choosing a weighted blanket for yourself or your family, choose the weight carefully. Harkla recommends finding a weight that is 10% of your bodyweight, plus 1-2 lbs. Some people are more comfortable with a blanket slightly heavier or lighter, though.

These blankets are also made with safe, eco-friendly materials, so you can rest easy knowing that your loved ones aren't breathing in any toxic odors or chemicals. Harkla's weighted blankets are weighted with odor-free, hypoallergenic glass beads with a soft and breathable bamboo interior. They're also washable, so keeping your weighted blanket clean and germ-free is super easy.

Learn more about Harkla's weighted blankets on SoClean's Marketplace.

2. SNOOZ White Noise Sound Machine

One recent study showed that adults fell asleep 38 percent faster while listening to white noise—pretty impressive results, right? Create your perfect white noise environment with the SNOOZ White Noise Sound Machine. This sleek, portable white noise machine can transform your bedroom into a haven for sleep and set you on the path for a restful, uninterrupted night of sleep.

Adjust the tone of your white noise from a light fan sound to a deep fan drone—and everything in between. One of the best features is the SNOOZ companion app, which allows for remote control—perfect for you or creating the ideal nursery environment for your little one. Adjust volume, set up automatic on/off schedules, and even add a night light, all from your phone.

With the SNOOZ, you don't need to worry about energy usage. SNOOZ uses an ultra-efficient brushless DC motor, so it uses the energy equivalent of a 6W LED bulb. That's 98 percent less energy compared to a traditional box fan. It's even small and portable, so you can ensure great sleep hygiene while traveling.

Find the SNOOZ White Noise Sound Machine on SoClean's Marketplace.

3. Bodimetrics Prevention circul+ Smart Ring

One of the best ways to improve your sleep health is to start tracking data. By tracking factors that contributed to your sleep—when you went to bed, what you ate, how much caffeine you consumed, how your stress levels were—you can begin to identify patterns that can help you improve your sleep hygiene. For instance, you may find that on days when you exercised, you slept better and woke up feeling more well-rested. From there, it's easy to adjust your routine to set yourself up for better nights of sleep.

But how can you tell just how good your night of sleep was? That's where Bodimetrics Prevention circul+ Smart Ring comes into play. This innovative, tiny piece of technology can unlock vast swaths of data that can revolutionize your sleep health. Prevention circul+ enables comprehensive sleep tracking of your sleep stages, so you can tell just how long you spent in that critical REM stage of sleep. It also tracks SpO2 (blood oxygen) and heart rate for up to 12 hours per night. The Bodimetrics Prevention circul+ Smart Ring also tracks steps, calories burned, and blood pressure, so it can fit smoothly into any fitness or exercise regimen. Take control of your health and create the conditions for improved sleep with next-level data accuracy.

Check out the Bodimetrics Prevention circul+ Smart Ring on SoClean's Marketplace.

4. Blissy Silk Sleep Mask

Create the conditions for a great night of sleep by blocking any artificial light. Artificial light suppresses melatonin, the sleep-inducing hormone in the body. By creating a dark space, the body can respond to that soothing environment and start to shut down. Additionally, adding a sleep mask as part of your sleep routine can condition your brain to relax for sleep when it's on. (That's right: It's like Pavlov, but even better—because it means a good night's sleep is ahead!) For people who struggle with dry eyes, sleep masks can help keep eyes hydrated and protect them from dust and allergens.

It's important to find the right sleep mask that feels comfortable and weightless. That's why we love Blissy Silk Sleep Mask. The high-quality silk is hypoallergic, smooth to the touch, and regulates temperature for a gentle cooling effect. The fabric also prevents creases and wrinkles around your delicate eye area and won't absorb any eye creams or moisturizers.

Learn more about the Blissy Silk Sleep Mask on SoClean's Marketplace.