Does Exercise Help Sleep Apnea?

Wednesday, 09 October 2019 by
If you have sleep apnea and have raised concerns about insomnia to your doctor, there’s a good chance that they have suggested regular exercise as a way to promote better quality sleep. However, when it comes to the impact of exercise on sleep, there’s a lot of contradictory information out there—about what kind to do, when to do it, how...
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The Sound of a Good Night's Sleep

Wednesday, 25 September 2019 by
Most who’ve experienced snoring (or the snoring of the person beside them) can agree that it isn’t pleasant. Breathing while asleep should be calm, quiet and easy, with the gentle sound of deep breathing reflecting the calm you feel during a night of quality sleep.
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Does My Child Have Sleep Apnea?

Wednesday, 21 August 2019 by
If your child’s sleep appears to be disturbed, it may indicate they have obstructive sleep apnea (OSA)—up to 10 percent of children do. Even their behavior during the day might point you in the direction of this diagnosis.
Published in sleep apnea
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