“Masks for New Hampshire” to Supply 20,000 Masks Per Day to New Hampshire Healthcare Organizations

Monday, 06 April 2020 by
A private and philanthropic-sector initiative to supply at least 250,000 masks to New Hampshire healthcare facilities launched this week with an initial donation to Monadnock Community Hospital and Cheshire Medical Center. The effort, dubbed “Masks for New Hampshire,” is being led by SoClean and an impressive group of private donors. The group has plans to provide upwards of 20,000 masks...
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Free Digital Downloads for Better Sleep

Wednesday, 18 March 2020 by
You may know that tweeting and texting in bed isn’t great for sleep—the stimulation of these activities can keep us wound up, and the blue light from our phones can even interfere with circadian rhythm. But your phone is also the gateway to hundreds of apps, podcasts and YouTube channels that can help you sleep better. Here are some of...
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6 Sleep Tips from the Healthiest People in the World

Thursday, 12 March 2020 by
We can learn a lot from the habits of people living in the “Blue Zones”—the communities scattered around the world where residents enjoy an unusually long and healthy life span. Modern “Blue Zoners” try to live better by replicating and expanding on these good habits, with programs promising less stress, more energy and better sleep.
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