Getting enough high-quality sleep is an important part of a lifestyle that enables physical, emotional, and mental health.

Finding the right amount of sleep for you is the first step towards a satisfying sleep schedule. From refusing to go to bed as children to sleeping all the time as teenagers, the amount of sleep you need to live a healthy lifestyle changes as you age. However, it can be hard to know how much time you should spend...

Optimize your sleep schedule for a more satisfying, healthy lifestyle. Over the course of your life, your sleeping patterns change—from an early bedtime as a child, to a late bedtime as a teenager, and somewhere in between as an adult. Figuring out the best time to go to bed and wake up is key to getting quality sleep that leaves...

The first step to better sleep is understanding what type of insomnia you might have. What is Insomnia? Insomnia is a catch-all term for conditions that make it difficult to initiate and maintain high-quality sleep. Insomnia causes individuals to not get enough quality sleep, which in turn can drain your energy, affect your mood, decrease your work performance, or make...