For years, occupational therapists have used weighted blankets to help kids with autism and other disorders sleep better. But recently they have surged in popularity, even among people without diagnosed sleep issues. Why? Partly because sleeping under a weighted blanket is ultra-cozy—as if you’re enjoying a sustained hug—and partly because there’s some good science1 behind the idea that weighted blankets...

  Healthy living doesn’t have to be complicated! See if you’re on track with SoClean’s healthy habits checklist. Every day, we make small choices that impact our lives. Stay up late, or go to bed early? Drink water or juice? Clean the house or leave it for another weekend? While these little decisions may seem inconsequential, they add up –...

  If you’ve been trying not to touch your face ever since the start of the pandemic, here’s a sobering thought: Your phone probably touches your face, and you probably touch that thousands of times a day1 when you count up every swipe, tap and click. Because of all that touching, and because they’re difficult to clean, smartphones are some...

Germs are a part of everyday life. Whether viral or bacterial, germs are lurking on nearly every surface with the potential to cause sickness. However, these little microbes are pretty fascinating – and understanding how germs spread is the first step in minimizing their impact on your life.