Sleeping peacefully for seven or eight uninterrupted hours can be glorious. But a wide range of factors can disrupt sleep, and the older you are, the more likely you are to suffer from one or more of them.

Living a healthy and safe life can begin with the food you eat. Ever heard the saying you are what you eat? The food we put in our bodies has a huge impact on our mood, energy levels, and long-term health.

Stay clear of both germs and bacteria year-round. Germs, bacteria, viruses – are they all the same thing? The first step to keeping you and your family healthy is understanding what germs are out there. Read on to discover how germs work and what you can do to protect yourself and your loved ones. Are Germs and Bacteria the Same...

We all understand the importance of personal hygiene and know it’s critical to our physical and mental health.