If you've ever been cheered by a sunny day or felt gloomy on a cloudy one, it will probably come as no surprise that light has a powerful effect on our sleep cycle, mood, and overall well-being.

Yoga is frequently presented as a balm to any number of things that may ail us—from back pain to stress to pandemic-related insomnia. Those who have a regular practice report feeling not only stronger and more flexible but also inspired to engage in complementary forms of self-care. According to one study, yogis are more motivated to eat healthy, exercise, and...

How a Clean House Boosts Your Physical and Mental Health Living in a clean environment is great for you physically—some of us literally breathe easier when we get rid of dust, mold, pet hair, grime and germs. But cleanliness has mental benefits, too, helping us to gain a sense of control over our environment and the peace-of-mind that we've checked...